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Walking Meditation: In walking meditation, called kinhin in the Zen tradition, practitioners move slowly and continuously while staying aware of the body and mind. For this form of meditation, use good posture (just like seated meditation), take deep breaths, and experience the motions of the body. The walking. First Meditation: What can be called into doubt 15 Second Meditation: The nature of the human mind, and how it is better known than the body 20 Third Meditation: The existence of God 28 Fourth Meditation: Truth and falsity 42 Fifth Meditation: The essence of material things, and the existence of God considered a second time 50 Sixth Meditation. meditation. This experience will help you to coach your patients as you teach them meditation skills. It will also help you to grow in your own practice of mindfulness, allowing you to be present in the moment when in session with patients. SECTION 3: Using Mindfulness with Cognitive Behavioral Therapy.
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